Case Study: Three 3min Critical Power Tests
Could a 3-minute critical power test replace FTP and CP testing?
Case Study: Behind the Rocks Muscle Oxygenation Analysis
Behind the Rocks 30k Recap
The Lactic Acid Construct
Case Study: Monitoring Changes in Oxygen Saturation from Altitude to Sea-Level
Altitude Training: Beneficial or Just Hot (Less Dense) Air?
Case Study 2: Using Moxy to Dictate Power Training, Sets, Reps, and Recovery
Case Study 1: Using Moxy to Dictate Strength Training, Sets, Reps, and Recovery
Improving Endurance Performance by Strength Training
Finding the Limiter with Muscle Oxygen Monitoring to Maximize Athletic Performance
The Relationship Between Oxygen and Phosphocreatine Recovery Kinetics
How to use Moxy to Monitor Warm-up Status
Creating a Proper Warm-Up
Convergence of Moxy and Portable VO2
Convergencia de Moxy y Portable VO2
Moxy and Training Peaks: Putting The Athlete First
HOW ACTIVITY TRACKERS ARE CHANGING THE WAY ATHLETES TRAIN AND WORK OUT
Increasing Revenue for Your Training Business: What is Your Differentiator?
Denis Šketako: A Practical Success Story
Understanding the Quality of Muscle Oxygen Metrics
Reflection on the National Strength and Conditioning Association Coaches Conference
Increasing Revenue: The ROI of Product & Services in the Fitness Training Market
The Moxy Blog: Our Values and the New Year
Update: Moxy & ConnectIQ at the Consumer Electronics Show (CES)
How We Use Moxy for Sport-Specific Assessments and Training
How Garmin’s Connect IQ System Benefits Moxy
“Relative” vs "Absolute" Muscle Oxygenation Measurement: What’s the Difference?
Training Intensity Zones: Muscle Oxygen and the Limiting System
Setting Training Intensity Zones: Muscle Oxygen
Training Intensity Zones: Functional Threshold Power
Determining Training Intensity Zones: Lactate Threshold
Determining Training Intensity Zones: VO2 Max
Determining Training Intensity Zones: Maximum Heart Rate
Determining Training Intensity Zones: Rating of Perceived Exertion
Using Moxy for Walking and Running [Infographic]
My Take on Training Intensity Zones
How Muscle Oxygen Relates to VO2 and Blood Lactate
How We Plan to Handle Your Moxy Data - #MoxyMinute
Why Muscle Oxygen Monitoring is the Next Big Technology in Fitness - #MoxyMinute
Moxy and Badminton
How Moxy is Different Than a Pulse Oximeter - #MoxyMinute
Why Moxy? A Historical Perspective
Drop Set Weight Training
Moxy and Climbing: Breaking Down the Data
Why Do We Do 5-Minute Step Lengths for MOXY Assessments?
Using Moxy Monitor with ZeroPace
The First Ever Moxy Monitor Seminar
An Introduction to Muscle Oxygen Monitoring with Moxy [Infographic]
What about Myoglobin?
Insight into the 3 Major Macro Nutrients for Athletes
Understanding the Hemoglobin and Myoglobin Dissociation Curves
Hydration for Athletes
The Effect of Mitochondrial Density on Athletic Performance
What is Cardiac Output?
How I think about the Central Governor Model
The History of the Central Governor Model
Cyclists: Compact or Conventional Gearing?
Perfecting the Cool Down
Effective Climbing for Cyclists
Triathletes: How to Cross Train to Increase Performance
Power Training and Indoor Cycling
Kona Triathlon Sees Widespread Use of the Power Meter
Is Virtual Cycling the New Reality?
Understanding the Cadence Factor in Indoor Cycling
Triathletes: Why Your Training Regimen Should Include Low-Intensity Runs
Commonly Used Indoor Cycling Terms
Using Indoor Cycling to Become Better Outdoors
5 Interval Training Workouts for Indoor Cycling
Perfecting the Pedal Stroke
4 Killer Bike Trainer Workouts
Does Inspiratory Muscle Training Improve VO2 Max?
Indoor Bike Trainers: A Brief Overview
9 Benefits of Indoor Cycling
How Cyclists Benefit with Aero Position and Respiratory Muscle Training
Relationship Between Hbdiff, TSI, and SmO2
Does the Brain Control Running Pace?
Using the Central Governor Model to Better Understand Fatigue
The Difference Between Functional Threshold Power and Lactate Threshold
How to Establish your Functional Threshold Power
Comparing Critical Power and Functional Threshold Power
Managing Training Load with EPOC
Using HRV to Measure Training Stress and Recovery
A Primer on Heart Rate Variability
How Exercise Improves Mitochondrial Function and Slows the Aging Process
Inducing Mitochondrial Biogenesis with HIIT
The Relationship between Muscle Oxygen and Mitochondrial Function
Why Stroke Volume Trumps Maximal Heart Rate
How to Increase VO2 max with HIIT
The Role of Physiological Adaptation in Endurance Performance
Using the Wingate Test to Measure Anaerobic Power
The Limitations of VO2 Max for Athletes
Should Athletes Use Lactate Threshold to Train?
What Exactly is Lactate Threshold, Anyway?
3 High-Altitude Training Techniques to Delay Muscle Fatigue
4 Nutrition Tips for High Altitude Training
7 Benefits of High Altitude Training for Triathletes
Muscle Oxygen Measurement in High Altitude Training
5 Core Strength Training Exercises for Triathletes
The Difference Between Muscle Fatigue and Oxygen Debt
8 Benefits of High-Intensity Interval Training (HIIT)
Using Near-Infrared Spectroscopy (NIRS) to Determine Lactate Threshold
Subscribe via E-mail
Choose a Category
About Moxy and About Us
Altitude and Performance
Business of Training