Blog
Limitations of Ramp and Short Step Tests for Physiological Training Zones
When it comes to determining your physiological training zones, the testing protocol you choose...
3 minute read
Beyond the Test: Why Daily Physiological Monitoring Matters More Than a Single Assessment
As endurance athletes and coaches, we often put tremendous weight on our testing results. Whether...
3 minute read
Understanding Your Training Zones: the First Step to Precision Intensity
Have you ever wondered what's actually happening in your muscles during training? Or why coaches...
2 minute read
Training and Racing with Moxy pt. 1 - An Overview
Understanding an Athlete’s Physiology Building an optimal training program for an endurance...
9 minute read
Meet Staff Physiologist Philip Batterson
Philip Batterson is a staff physiologist for Moxy Monitor. He is finishing a Ph.D. in molecular...
1 minute read
Meet Staff Physiologist Andri Feldmann
Andri Feldmann is a staff physiologist for Moxy. He’s been involved with Moxy since the first...
1 minute read
Control your intensity: daily application of muscle oxygenation monitoring.
How long should I train? How hard should I train? How often should I train and what will the...
6 minute read
Using Moxy for critical power and time to exhaustion during cycling
An article published in the Journal of Applied Physiology on April 29th shed light on some critical...
1 minute read
Case Study: Moxy for High Intensity Functional Training Pacing
Multimodal Fitness or High Intensity Functional Training (HIFT) has gained a considerable following...
2 minute read