Blog
Why Bother Measuring Thresholds? The Real Value of Measuring Thresholds for Training
As endurance athletes and coaches, we often become fixated on finding our precise training...
2 minute read
How to Determine Your Breakpoints and Training Zones with Moxy
Determining your physiological breakpoints is a must, for training as optimally and efficiently as...
2 minute read
Limitations of FTP and Heart Rate-Based Training Zones
The Problem with Traditional Training Zone Methods Have you ever followed a training plan only to...
2 minute read
Limitations of Ramp and Short Step Tests for Physiological Training Zones
When it comes to determining your physiological training zones, the testing protocol you choose...
3 minute read
Beyond the Test: Why Daily Physiological Monitoring Matters More Than a Single Assessment
As endurance athletes and coaches, we often put tremendous weight on our testing results. Whether...
3 minute read
Understanding Your Training Zones: the First Step to Precision Intensity
Have you ever wondered what's actually happening in your muscles during training? Or why coaches...
2 minute read
Training and Racing with Moxy pt. 1 - An Overview
Understanding an Athlete’s Physiology Building an optimal training program for an endurance...
9 minute read
Meet Staff Physiologist Philip Batterson
Philip Batterson is a staff physiologist for Moxy Monitor. He is finishing a Ph.D. in molecular...
1 minute read
Meet Staff Physiologist Andri Feldmann
Andri Feldmann is a staff physiologist for Moxy. He’s been involved with Moxy since the first...
1 minute read