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Physiology
How to Train an Athlete's Limiter
Over the last few blog posts, I have outlined how to Complete and Analyze a 5-1-5 Assessment....
2 minute read
Why Moxy? A Historical Perspective
The most important aspect of training and exercise science is how we produce usable energy (ATP)...
2 minute read
What about Myoglobin?
The topic of Myoglobin often comes up in discussions about Near Infrared Spectroscopy (NIRS),...
1 minute read
Insight into the 3 Major Macro Nutrients for Athletes
The following is a guest blog from Sandy Musson, owner of Trenton, Ontario-based Tri and Run...
2 minute read
Understanding the Hemoglobin and Myoglobin Dissociation Curves
The Hemoglobin and Myoglobin Dissociation Curves, when taken together, represent an important...
2 minute read
How I think about the Central Governor Model
The Central Governor Model is frequently mentioned in the Moxy Forum. I find this to be a pretty...
2 minute read