Case Study 1: Using Moxy to Dictate Strength Training, Sets, Reps, and Recovery

In the last blog post, we explored the benefits of strength training as well as outlining how to...

How to use Moxy to Monitor Warm-up Status

In Part 1: Creating a Proper Warm-up the principles of a proper warm-up were discussed as well as a...

Creating a Proper Warm-Up

The purpose of a warm-up is simple: to prepare for the workout or race in the best way possible. A...