--- title: Blog | Training description: Training | --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog Posts about # Training [Training](https://my.moxymonitor.com/blog/topic/training), [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [How to Use Moxy Monitor More Effectively: SmO2 vs THb - What are they? What’s the Difference?](https://my.moxymonitor.com/blog/how-to-use-moxy-monitor-more-effectively-smo2-vs-thb-what-are-they-whats-the-difference) If you're new to muscle oxygen monitoring with NIRS technology like the Moxy Monitor, you might be... 2 minute read [Read More](https://my.moxymonitor.com/blog/how-to-use-moxy-monitor-more-effectively-smo2-vs-thb-what-are-they-whats-the-difference) [Training](https://my.moxymonitor.com/blog/topic/training), [Critical power](https://my.moxymonitor.com/blog/topic/critical-power), [Intensity Control](https://my.moxymonitor.com/blog/topic/intensity-control) ## [Control your intensity: daily application of muscle oxygenation monitoring.](https://my.moxymonitor.com/blog/control-your-intensity-daily-application-of-muscle-oxygenation-monitoring) How long should I train? How hard should I train? How often should I train and what will the... 6 minute read [Read More](https://my.moxymonitor.com/blog/control-your-intensity-daily-application-of-muscle-oxygenation-monitoring) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Case Study: Adaptation to 5 Weeks of Training - Part 1](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-1) The goal of training is to improve performance. This typically involves skirting a very thin line... 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-1) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Is Autoregulation the next step in Athlete Training Optimization?](https://my.moxymonitor.com/blog/is-autoregulation-the-next-step-in-athlete-training-optimization) Scientists and coaches have long been searching for the perfect interval workout that pushes the... 2 minute read [Read More](https://my.moxymonitor.com/blog/is-autoregulation-the-next-step-in-athlete-training-optimization) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Identifying Unilateral Differences During Cycling with Moxy](https://my.moxymonitor.com/blog/identifying-unilateral-differences-during-cycling-with-moxy) Injuries are one of the major causes of stagnation or lack of progress during training. I am sure... 3 minute read [Read More](https://my.moxymonitor.com/blog/identifying-unilateral-differences-during-cycling-with-moxy) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Could a 3-minute critical power test replace FTP and CP testing?](https://my.moxymonitor.com/blog/could-a-3-minute-critical-power-test-replace-ftp-and-cp-testing) Functional threshold power (FTP) tests have been used by cyclists to determine the highest... 2 minute read [Read More](https://my.moxymonitor.com/blog/could-a-3-minute-critical-power-test-replace-ftp-and-cp-testing) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Case Study: Behind the Rocks Muscle Oxygenation Analysis](https://my.moxymonitor.com/blog/case-study-behind-the-rocks-muscle-oxygenation-analysis) In the last blog post, I detailed my adventure through the back country of Utah, in the Behind the... 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-behind-the-rocks-muscle-oxygenation-analysis) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Finding the Limiter with Muscle Oxygen Monitoring to Maximize Athletic Performance](https://my.moxymonitor.com/blog/finding-the-limiter-with-muscle-oxygen-monitoring-to-maximize-athletic-performance) We often talk about identifying physiologic limiters with Moxy. We can determine if an athlete is... 4 minute read [Read More](https://my.moxymonitor.com/blog/finding-the-limiter-with-muscle-oxygen-monitoring-to-maximize-athletic-performance) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Convergence of Moxy and Portable VO2](https://my.moxymonitor.com/blog/convergence-of-moxy-and-portable-vo2) 2 minute read [Read More](https://my.moxymonitor.com/blog/convergence-of-moxy-and-portable-vo2) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Convergencia de Moxy y Portable VO2](https://my.moxymonitor.com/blog/convergence-of-moxy-and-portable-vo2-0) 2 minute read [Read More](https://my.moxymonitor.com/blog/convergence-of-moxy-and-portable-vo2-0)