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Training
Control your intensity: daily application of muscle oxygenation monitoring.
How long should I train? How hard should I train? How often should I train and what will the...
6 minute read
Case Study: Adaptation to 5 Weeks of Training - Part 1
The goal of training is to improve performance. This typically involves skirting a very thin line...
2 minute read
Is Autoregulation the next step in Athlete Training Optimization?
Scientists and coaches have long been searching for the perfect interval workout that pushes the...
2 minute read
Identifying Unilateral Differences During Cycling with Moxy
Injuries are one of the major causes of stagnation or lack of progress during training. I am sure...
3 minute read
Could a 3-minute critical power test replace FTP and CP testing?
Functional threshold power (FTP) tests have been used by cyclists to determine the highest...
2 minute read
Case Study: Behind the Rocks Muscle Oxygenation Analysis
In the last blog post, I detailed my adventure through the back country of Utah, in the Behind the...
2 minute read
Finding the Limiter with Muscle Oxygen Monitoring to Maximize Athletic Performance
We often talk about identifying physiologic limiters with Moxy. We can determine if an athlete is...
4 minute read