Moxy and PNOĒ – a match made in heaven

My journey into physiological testing and program design started approximately 20 years ago when...

Analysis of a 5-1-5 Assessment

The last blog post discussed how to complete a 5-1-5 Assessment to evaluate which system: cardiac,...

Training Intensity Zones: Muscle Oxygen and the Limiting System

In this post, I want to go beyond simply determining training intensity zones to determining what...

Setting Training Intensity Zones: Muscle Oxygen

In this post, I will discuss how Muscle Oxygen monitoring is used to determine training intensity...

Training Intensity Zones: Functional Threshold Power

Functional Threshold Power (FTP) has become a very popular method for setting training intensity...

Determining Training Intensity Zones: Lactate Threshold

This is probably the single topic in this blog series on determining training intensity zones...

Determining Training Intensity Zones: VO2 Max

Here is the fourth post in my series on determining training intensity zones. Today’s topic...

Determining Training Intensity Zones: Maximum Heart Rate

This is the third post in my series on determining training intensity zones. The topic of this...

Determining Training Intensity Zones: Rating of Perceived Exertion

Rating of Perceived Exertion (RPE) is the simplest method for setting training intensity zones....

My Take on Training Intensity Zones