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Zones and Other Metrics
How to Determine Your Breakpoints and Training Zones with Moxy
Determining your physiological breakpoints is a must, for training as optimally and efficiently as...
2 minute read
Limitations of FTP and Heart Rate-Based Training Zones
The Problem with Traditional Training Zone Methods Have you ever followed a training plan only to...
2 minute read
Limitations of Ramp and Short Step Tests for Physiological Training Zones
When it comes to determining your physiological training zones, the testing protocol you choose...
3 minute read
Beyond the Test: Why Daily Physiological Monitoring Matters More Than a Single Assessment
As endurance athletes and coaches, we often put tremendous weight on our testing results. Whether...
3 minute read
Understanding Your Training Zones: the First Step to Precision Intensity
Have you ever wondered what's actually happening in your muscles during training? Or why coaches...
2 minute read
Moxy and PNOĒ – a match made in heaven
My journey into physiological testing and program design started approximately 20 years ago when...
3 minute read
Analysis of a 5-1-5 Assessment
The last blog post discussed how to complete a 5-1-5 Assessment to evaluate which system: cardiac,...
2 minute read
Training Intensity Zones: Muscle Oxygen and the Limiting System
In this post, I want to go beyond simply determining training intensity zones to determining what...
5 minute read
Setting Training Intensity Zones: Muscle Oxygen
In this post, I will discuss how Muscle Oxygen monitoring is used to determine training intensity...
3 minute read