Blog

Control your intensity: daily application of muscle oxygenation monitoring.

Using Moxy for critical power and time to exhaustion during cycling

Case Study: Moxy for High Intensity Functional Training Pacing

The Role of the Metaboreflex In Respiratory Limited Athletes

Moxy and VO2 Master: Physiological Testing Simplified

Moxy and PNOĒ – a match made in heaven

Case Study: Adaptation to 5 Weeks of Training - Part 3

Case Study: Adaptation to 5 Weeks of Training - Part 2

Case Study: Adaptation to 5 Weeks of Training - Part 1

Moxy in Research: Reliability and Validity of the Moxy Monitor

Case Study – Interpretation of Repeat Desaturation Assessment

Assessment – Repeat Desaturation for Team and Multimodal Athletes

Assessment - Occlusion Response to Strength Training

Measuring Skeletal Muscle Oxidative Capacity with NIRS

Using Near-Infrared Spectroscopy for Research

Case Study: Autoregulation for Sprint Intervals

Is Autoregulation the next step in Athlete Training Optimization?

How to Train an Athlete's Limiter

Analysis of a 5-1-5 Assessment

How to Complete a 5-1-5 Assessment

Using a 4-1-4 Assessment to Identify Bilateral Oxygenation Differences

Moxy Trends at ACSM

Further Identification of Unilateral Imbalances Using Moxy

Identifying Unilateral Differences During Cycling with Moxy

Case Study: Three 3min Critical Power Tests

Could a 3-minute critical power test replace FTP and CP testing?

Case Study: Behind the Rocks Muscle Oxygenation Analysis

Behind the Rocks 30k Recap

The Lactic Acid Construct

Case Study: Monitoring Changes in Oxygen Saturation from Altitude to Sea-Level

Altitude Training: Beneficial or Just Hot (Less Dense) Air?

Case Study 2: Using Moxy to Dictate Power Training, Sets, Reps, and Recovery

Case Study 1: Using Moxy to Dictate Strength Training, Sets, Reps, and Recovery

Improving Endurance Performance by Strength Training

Finding the Limiter with Muscle Oxygen Monitoring to Maximize Athletic Performance

The Relationship Between Oxygen and Phosphocreatine Recovery Kinetics

How to use Moxy to Monitor Warm-up Status

Creating a Proper Warm-Up

Convergence of Moxy and Portable VO2

Convergencia de Moxy y Portable VO2

Moxy and Training Peaks: Putting The Athlete First

HOW ACTIVITY TRACKERS ARE CHANGING THE WAY ATHLETES TRAIN AND WORK OUT

Increasing Revenue for Your Training Business: What is Your Differentiator?

Denis Šketako: A Practical Success Story

Understanding the Quality of Muscle Oxygen Metrics

Reflection on the National Strength and Conditioning Association Coaches Conference

Increasing Revenue: The ROI of Product & Services in the Fitness Training Market

The Moxy Blog: Our Values and the New Year

Update: Moxy & ConnectIQ at the Consumer Electronics Show (CES)

How We Use Moxy for Sport-Specific Assessments and Training

How Garmin’s Connect IQ System Benefits Moxy

“Relative” vs "Absolute" Muscle Oxygenation Measurement: What’s the Difference?

Training Intensity Zones: Muscle Oxygen and the Limiting System

Setting Training Intensity Zones: Muscle Oxygen

Training Intensity Zones: Functional Threshold Power

Determining Training Intensity Zones: Lactate Threshold

Determining Training Intensity Zones: VO2 Max

Determining Training Intensity Zones: Maximum Heart Rate

Determining Training Intensity Zones: Rating of Perceived Exertion

Using Moxy for Walking and Running [Infographic]

My Take on Training Intensity Zones

How Muscle Oxygen Relates to VO2 and Blood Lactate

How We Plan to Handle Your Moxy Data - #MoxyMinute

Why Muscle Oxygen Monitoring is the Next Big Technology in Fitness - #MoxyMinute

Moxy and Badminton

How Moxy is Different Than a Pulse Oximeter - #MoxyMinute

Why Moxy? A Historical Perspective

Drop Set Weight Training

Moxy and Climbing: Breaking Down the Data

Why Do We Do 5-Minute Step Lengths for MOXY Assessments?

Using Moxy Monitor with ZeroPace

The First Ever Moxy Monitor Seminar

An Introduction to Muscle Oxygen Monitoring with Moxy [Infographic]

What about Myoglobin?

Insight into the 3 Major Macro Nutrients for Athletes

Understanding the Hemoglobin and Myoglobin Dissociation Curves

Hydration for Athletes

The Effect of Mitochondrial Density on Athletic Performance

What is Cardiac Output?

How I think about the Central Governor Model

The History of the Central Governor Model

Cyclists: Compact or Conventional Gearing?

Perfecting the Cool Down

Effective Climbing for Cyclists

Triathletes: How to Cross Train to Increase Performance

Power Training and Indoor Cycling

Kona Triathlon Sees Widespread Use of the Power Meter

Is Virtual Cycling the New Reality?

Understanding the Cadence Factor in Indoor Cycling

Triathletes: Why Your Training Regimen Should Include Low-Intensity Runs

Commonly Used Indoor Cycling Terms

Using Indoor Cycling to Become Better Outdoors

5 Interval Training Workouts for Indoor Cycling

Perfecting the Pedal Stroke

4 Killer Bike Trainer Workouts

Does Inspiratory Muscle Training Improve VO2 Max?

Indoor Bike Trainers: A Brief Overview

9 Benefits of Indoor Cycling

How Cyclists Benefit with Aero Position and Respiratory Muscle Training

Relationship Between Hbdiff, TSI, and SmO2

Does the Brain Control Running Pace?

Using the Central Governor Model to Better Understand Fatigue

The Difference Between Functional Threshold Power and Lactate Threshold

How to Establish your Functional Threshold Power

Comparing Critical Power and Functional Threshold Power

Managing Training Load with EPOC

Using HRV to Measure Training Stress and Recovery

A Primer on Heart Rate Variability

How Exercise Improves Mitochondrial Function and Slows the Aging Process

Inducing Mitochondrial Biogenesis with HIIT

The Relationship between Muscle Oxygen and Mitochondrial Function

Why Stroke Volume Trumps Maximal Heart Rate

How to Increase VO2 max with HIIT

The Role of Physiological Adaptation in Endurance Performance

Using the Wingate Test to Measure Anaerobic Power

The Limitations of VO2 Max for Athletes

Should Athletes Use Lactate Threshold to Train?

What Exactly is Lactate Threshold, Anyway?

3 High-Altitude Training Techniques to Delay Muscle Fatigue

4 Nutrition Tips for High Altitude Training

7 Benefits of High Altitude Training for Triathletes

Muscle Oxygen Measurement in High Altitude Training

5 Core Strength Training Exercises for Triathletes

The Difference Between Muscle Fatigue and Oxygen Debt

8 Benefits of High-Intensity Interval Training (HIIT)

Using Near-Infrared Spectroscopy (NIRS) to Determine Lactate Threshold