--- title: Blog (4) description: (4) --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog [Autoregulation](https://my.moxymonitor.com/blog/topic/autoregulation) ## [Case Study: Adaptation to 5 Weeks of Training - Part 3](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-3) Introduction. Over the last few weeks a case study of 5 weeks of high intensity interval training... 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-3) ## [Case Study: Adaptation to 5 Weeks of Training - Part 2](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-2) Introduction. In the last blog post I outlined how Moxy was used over the course of five weeks to... 4 minute read [Read More](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-2) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Case Study: Adaptation to 5 Weeks of Training - Part 1](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-1) The goal of training is to improve performance. This typically involves skirting a very thin line... 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-adaptation-to-5-weeks-of-training-part-1) [Research](https://my.moxymonitor.com/blog/topic/research) ## [Moxy in Research:  Reliability and Validity of the Moxy Monitor](https://my.moxymonitor.com/blog/moxy-in-research-reliability-and-validity-of-the-moxy-monitor) Near-infrared spectroscopy (NIRS) devices have seen growing popularity in research and sporting... 2 minute read [Read More](https://my.moxymonitor.com/blog/moxy-in-research-reliability-and-validity-of-the-moxy-monitor) [Physiology](https://my.moxymonitor.com/blog/topic/physiology), [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [Case Study – Interpretation of Repeat Desaturation Assessment](https://my.moxymonitor.com/blog/case-study-interpretation-of-repeat-desaturation-assessment) Introduction. In the last post how to complete a repeat desaturation protocol was discussed. This... 3 minute read [Read More](https://my.moxymonitor.com/blog/case-study-interpretation-of-repeat-desaturation-assessment) ## [Assessment – Repeat Desaturation for Team and Multimodal Athletes](https://my.moxymonitor.com/blog/assessment-repeat-desaturation-for-team-and-multimodal-athletes) Introduction. The last few posts have covered the topic of assessments, and how Moxy/NIRS devices... 2 minute read [Read More](https://my.moxymonitor.com/blog/assessment-repeat-desaturation-for-team-and-multimodal-athletes) [strength training](https://my.moxymonitor.com/blog/topic/strength-training) ## [Assessment - Occlusion Response to Strength Training](https://my.moxymonitor.com/blog/assessment-occlusion-response-to-strength-training) Skeletal muscle oxygenation response during training/assessments can give great insights to how the... 2 minute read [Read More](https://my.moxymonitor.com/blog/assessment-occlusion-response-to-strength-training) ## [Measuring Skeletal Muscle Oxidative Capacity with NIRS](https://my.moxymonitor.com/blog/measuring-skeletal-muscle-oxidative-capacity-with-nirs) Near-infrared spectroscopy (NIRS) is a powerful non-invasive tool that allows researchers to... 4 minute read [Read More](https://my.moxymonitor.com/blog/measuring-skeletal-muscle-oxidative-capacity-with-nirs) [Research](https://my.moxymonitor.com/blog/topic/research) ## [Using Near-Infrared Spectroscopy for Research](https://my.moxymonitor.com/blog/using-near-infrared-spectroscopy-for-research) NIRS in Research. Near-infrared spectroscopy (NIRS) is a relatively new technology that has shown... 2 minute read [Read More](https://my.moxymonitor.com/blog/using-near-infrared-spectroscopy-for-research) [Autoregulation](https://my.moxymonitor.com/blog/topic/autoregulation) ## [Case Study: Autoregulation for Sprint Intervals](https://my.moxymonitor.com/blog/case-study-autoregulation-for-sprint-intervals) While science does a great job of measuring the statistical norms of a population, the individual... 3 minute read [Read More](https://my.moxymonitor.com/blog/case-study-autoregulation-for-sprint-intervals)