Blog
Using Moxy for critical power and time to exhaustion during cycling
An article published in the Journal of Applied Physiology on April 29th shed light on some critical...
1 minute read
Case Study: Moxy for High Intensity Functional Training Pacing
Multimodal Fitness or High Intensity Functional Training (HIFT) has gained a considerable following...
2 minute read
The Role of the Metaboreflex In Respiratory Limited Athletes
5-1-5 assessments can be used to estimate the system that is most limiting to an athlete’s...
2 minute read
Moxy and VO2 Master: Physiological Testing Simplified
VO2max, thresholds, and efficiency are thought to be and certainly do have considerable predictive...
2 minute read
Moxy and PNOĒ – a match made in heaven
My journey into physiological testing and program design started approximately 20 years ago when...
3 minute read
Case Study: Adaptation to 5 Weeks of Training - Part 3
Introduction. Over the last few weeks a case study of 5 weeks of high intensity interval training...
2 minute read
Case Study: Adaptation to 5 Weeks of Training - Part 2
Introduction. In the last blog post I outlined how Moxy was used over the course of five weeks to...
4 minute read
Case Study: Adaptation to 5 Weeks of Training - Part 1
The goal of training is to improve performance. This typically involves skirting a very thin line...
2 minute read
Moxy in Research: Reliability and Validity of the Moxy Monitor
Near-infrared spectroscopy (NIRS) devices have seen growing popularity in research and sporting...
2 minute read