Blog
Case Study: Adaptation to 5 Weeks of Training - Part 1
The goal of training is to improve performance. This typically involves skirting a very thin line...
2 minute read
Moxy in Research: Reliability and Validity of the Moxy Monitor
Near-infrared spectroscopy (NIRS) devices have seen growing popularity in research and sporting...
2 minute read
Case Study – Interpretation of Repeat Desaturation Assessment
Introduction. In the last post how to complete a repeat desaturation protocol was discussed. This...
3 minute read
Assessment – Repeat Desaturation for Team and Multimodal Athletes
Introduction. The last few posts have covered the topic of assessments, and how Moxy/NIRS devices...
2 minute read
Assessment - Occlusion Response to Strength Training
Skeletal muscle oxygenation response during training/assessments can give great insights to how the...
2 minute read
Measuring Skeletal Muscle Oxidative Capacity with NIRS
Near-infrared spectroscopy (NIRS) is a powerful non-invasive tool that allows researchers to...
4 minute read
Using Near-Infrared Spectroscopy for Research
NIRS in Research. Near-infrared spectroscopy (NIRS) is a relatively new technology that has shown...
2 minute read
Case Study: Autoregulation for Sprint Intervals
While science does a great job of measuring the statistical norms of a population, the individual...
3 minute read
Is Autoregulation the next step in Athlete Training Optimization?
Scientists and coaches have long been searching for the perfect interval workout that pushes the...
2 minute read