Blog

The Moxy Blog: Our Values and the New Year

As we begin a new year, we’ve decided to start posting blogs on a regular basis. In our blogs,...

Update: Moxy & ConnectIQ at the Consumer Electronics Show (CES)

I’m at the Consumer Electronics Show today, joining with Garmin as they announce the rollout of...

How We Use Moxy for Sport-Specific Assessments and Training

What if you could tell how long an athlete could skate full-out, fully recover, and do it again?

How Garmin’s Connect IQ System Benefits Moxy

Garmin’s recent Connect IQ announcement is great news for Moxy. It represents another big step...

“Relative” vs "Absolute" Muscle Oxygenation Measurement: What’s the Difference?

One of the differentiating factors between Moxy and many of the other Near Infrared Spectroscopy...

Training Intensity Zones: Muscle Oxygen and the Limiting System

In this post, I want to go beyond simply determining training intensity zones to determining what...

Setting Training Intensity Zones: Muscle Oxygen

In this post, I will discuss how Muscle Oxygen monitoring is used to determine training intensity...

Training Intensity Zones: Functional Threshold Power

Functional Threshold Power (FTP) has become a very popular method for setting training intensity...

Determining Training Intensity Zones: Lactate Threshold

This is probably the single topic in this blog series on determining training intensity zones...

Determining Training Intensity Zones: VO2 Max

Here is the fourth post in my series on determining training intensity zones. Today’s topic...