Blog
Is Autoregulation the next step in Athlete Training Optimization?
Scientists and coaches have long been searching for the perfect interval workout that pushes the...
2 minute read
How to Train an Athlete's Limiter
Over the last few blog posts, I have outlined how to Complete and Analyze a 5-1-5 Assessment....
2 minute read
Analysis of a 5-1-5 Assessment
The last blog post discussed how to complete a 5-1-5 Assessment to evaluate which system: cardiac,...
2 minute read
How to Complete a 5-1-5 Assessment
Purpose:The purpose of most physiologic testing is to find maximal or threshold values in order to...
3 minute read
Using a 4-1-4 Assessment to Identify Bilateral Oxygenation Differences
In the last few blog posts I identified a significant right left quad oxygenation imbalance during...
4 minute read
Moxy Trends at ACSM
We exhibited Moxy at the ACSM Annual Meeting last week and Moxy was everywhere. There were two...
2 minute read
Further Identification of Unilateral Imbalances Using Moxy
In the last blog post I detailed discrepancies in desaturation patterns in the right and left...
2 minute read
Identifying Unilateral Differences During Cycling with Moxy
Injuries are one of the major causes of stagnation or lack of progress during training. I am sure...
3 minute read
Case Study: Three 3min Critical Power Tests
In the last blog post I discussed the use of a 3 minute critical power test to monitor, and dictate...
2 minute read