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Setting Training Intensity Zones: Muscle Oxygen

In this post, I will discuss how Muscle Oxygen monitoring is used to determine training intensity...

Training Intensity Zones: Functional Threshold Power

Functional Threshold Power (FTP) has become a very popular method for setting training intensity...

Determining Training Intensity Zones: Lactate Threshold

This is probably the single topic in this blog series on determining training intensity zones...

Determining Training Intensity Zones: VO2 Max

Here is the fourth post in my series on determining training intensity zones. Today’s topic...

Determining Training Intensity Zones: Maximum Heart Rate

This is the third post in my series on determining training intensity zones. The topic of this...

Determining Training Intensity Zones: Rating of Perceived Exertion

Rating of Perceived Exertion (RPE) is the simplest method for setting training intensity zones....

Using Moxy for Walking and Running [Infographic]

Muscle Oxygenation dynamics precisely reflect changes in muscular metabolism and can be used to...

My Take on Training Intensity Zones

How Muscle Oxygen Relates to VO2 and Blood Lactate

The Moxy Muscle Oxygen Monitor was designed to tell you everything that is going on with your...

How We Plan to Handle Your Moxy Data - #MoxyMinute

We developed the Moxy Muscle Oxygen Monitor to contain data that is compatible with any system you...