--- title: Blog | Phil Batterson (4) description: (4) --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog [Physiology](https://my.moxymonitor.com/blog/topic/physiology), [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [Case Study – Interpretation of Repeat Desaturation Assessment](https://my.moxymonitor.com/blog/case-study-interpretation-of-repeat-desaturation-assessment) Introduction. In the last post how to complete a repeat desaturation protocol was discussed. This... 3 minute read [Read More](https://my.moxymonitor.com/blog/case-study-interpretation-of-repeat-desaturation-assessment) ## [Assessment – Repeat Desaturation for Team and Multimodal Athletes](https://my.moxymonitor.com/blog/assessment-repeat-desaturation-for-team-and-multimodal-athletes) Introduction. The last few posts have covered the topic of assessments, and how Moxy/NIRS devices... 2 minute read [Read More](https://my.moxymonitor.com/blog/assessment-repeat-desaturation-for-team-and-multimodal-athletes) [strength training](https://my.moxymonitor.com/blog/topic/strength-training) ## [Assessment - Occlusion Response to Strength Training](https://my.moxymonitor.com/blog/assessment-occlusion-response-to-strength-training) Skeletal muscle oxygenation response during training/assessments can give great insights to how the... 2 minute read [Read More](https://my.moxymonitor.com/blog/assessment-occlusion-response-to-strength-training) ## [Measuring Skeletal Muscle Oxidative Capacity with NIRS](https://my.moxymonitor.com/blog/measuring-skeletal-muscle-oxidative-capacity-with-nirs) Near-infrared spectroscopy (NIRS) is a powerful non-invasive tool that allows researchers to... 4 minute read [Read More](https://my.moxymonitor.com/blog/measuring-skeletal-muscle-oxidative-capacity-with-nirs) [Research](https://my.moxymonitor.com/blog/topic/research) ## [Using Near-Infrared Spectroscopy for Research](https://my.moxymonitor.com/blog/using-near-infrared-spectroscopy-for-research) NIRS in Research. Near-infrared spectroscopy (NIRS) is a relatively new technology that has shown... 2 minute read [Read More](https://my.moxymonitor.com/blog/using-near-infrared-spectroscopy-for-research) [Autoregulation](https://my.moxymonitor.com/blog/topic/autoregulation) ## [Case Study: Autoregulation for Sprint Intervals](https://my.moxymonitor.com/blog/case-study-autoregulation-for-sprint-intervals) While science does a great job of measuring the statistical norms of a population, the individual... 3 minute read [Read More](https://my.moxymonitor.com/blog/case-study-autoregulation-for-sprint-intervals) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Is Autoregulation the next step in Athlete Training Optimization?](https://my.moxymonitor.com/blog/is-autoregulation-the-next-step-in-athlete-training-optimization) Scientists and coaches have long been searching for the perfect interval workout that pushes the... 2 minute read [Read More](https://my.moxymonitor.com/blog/is-autoregulation-the-next-step-in-athlete-training-optimization) [Physiology](https://my.moxymonitor.com/blog/topic/physiology), [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [How to Train an Athlete's Limiter](https://my.moxymonitor.com/blog/how-to-train-an-athletes-limiter) Over the last few blog posts, I have outlined how to Complete and Analyze a 5-1-5 Assessment.... 2 minute read [Read More](https://my.moxymonitor.com/blog/how-to-train-an-athletes-limiter) [Zones and Other Metrics](https://my.moxymonitor.com/blog/topic/zones-and-other-metrics), [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [Analysis of a 5-1-5 Assessment](https://my.moxymonitor.com/blog/analysis-of-a-5-1-5-assessment) The last blog post discussed how to complete a 5-1-5 Assessment to evaluate which system: cardiac,... 2 minute read [Read More](https://my.moxymonitor.com/blog/analysis-of-a-5-1-5-assessment) [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [How to Complete a 5-1-5 Assessment](https://my.moxymonitor.com/blog/how-to-complete-a-5-1-5-assessment) Purpose:The purpose of most physiologic testing is to find maximal or threshold values in order to... 3 minute read [Read More](https://my.moxymonitor.com/blog/how-to-complete-a-5-1-5-assessment)