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Altitude Training: Beneficial or Just Hot (Less Dense) Air?
Altitude Training a Primer High altitude training is thought to improve performance. The apparent...
2 minute read
Case Study 2: Using Moxy to Dictate Power Training, Sets, Reps, and Recovery
We have recently explored the benefits of strength training as well as outlining how to implement...
3 minute read
Case Study 1: Using Moxy to Dictate Strength Training, Sets, Reps, and Recovery
In the last blog post, we explored the benefits of strength training as well as outlining how to...
3 minute read
Improving Endurance Performance by Strength Training
Consistent training is one of the hallmarks to success in most sports. This is especially true for...
3 minute read
The Relationship Between Oxygen and Phosphocreatine Recovery Kinetics
Three Energy Systems There are three energy systems in the body, all using different substrates to...
2 minute read
How to use Moxy to Monitor Warm-up Status
In Part 1: Creating a Proper Warm-up the principles of a proper warm-up were discussed as well as a...
2 minute read
Creating a Proper Warm-Up
The purpose of a warm-up is simple: to prepare for the workout or race in the best way possible. A...
2 minute read