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Assessment - Occlusion Response to Strength Training
Skeletal muscle oxygenation response during training/assessments can give great insights to how the...
2 minute read
Measuring Skeletal Muscle Oxidative Capacity with NIRS
Near-infrared spectroscopy (NIRS) is a powerful non-invasive tool that allows researchers to...
4 minute read
Using Near-Infrared Spectroscopy for Research
NIRS in Research. Near-infrared spectroscopy (NIRS) is a relatively new technology that has shown...
2 minute read
Case Study: Autoregulation for Sprint Intervals
While science does a great job of measuring the statistical norms of a population, the individual...
3 minute read
Is Autoregulation the next step in Athlete Training Optimization?
Scientists and coaches have long been searching for the perfect interval workout that pushes the...
2 minute read
How to Train an Athlete's Limiter
Over the last few blog posts, I have outlined how to Complete and Analyze a 5-1-5 Assessment....
2 minute read
Analysis of a 5-1-5 Assessment
The last blog post discussed how to complete a 5-1-5 Assessment to evaluate which system: cardiac,...
2 minute read
How to Complete a 5-1-5 Assessment
Purpose:The purpose of most physiologic testing is to find maximal or threshold values in order to...
3 minute read
Using a 4-1-4 Assessment to Identify Bilateral Oxygenation Differences
In the last few blog posts I identified a significant right left quad oxygenation imbalance during...
4 minute read