--- title: Blog | Phil Batterson (5) description: (5) --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog ## [Using a 4-1-4 Assessment to Identify Bilateral Oxygenation Differences](https://my.moxymonitor.com/blog/using-a-4-1-4-assessment-to-identify-bilateral-oxygenation-differences) In the last few blog posts I identified a significant right left quad oxygenation imbalance during... 4 minute read [Read More](https://my.moxymonitor.com/blog/using-a-4-1-4-assessment-to-identify-bilateral-oxygenation-differences) [Imbalances](https://my.moxymonitor.com/blog/topic/imbalances) ## [Further Identification of Unilateral Imbalances Using Moxy](https://my.moxymonitor.com/blog/further-identification-of-unilateral-imbalances-using-moxy) In the last blog post I detailed discrepancies in desaturation patterns in the right and left... 2 minute read [Read More](https://my.moxymonitor.com/blog/further-identification-of-unilateral-imbalances-using-moxy) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Identifying Unilateral Differences During Cycling with Moxy](https://my.moxymonitor.com/blog/identifying-unilateral-differences-during-cycling-with-moxy) Injuries are one of the major causes of stagnation or lack of progress during training. I am sure... 3 minute read [Read More](https://my.moxymonitor.com/blog/identifying-unilateral-differences-during-cycling-with-moxy) [recovery](https://my.moxymonitor.com/blog/topic/recovery), [Critical power](https://my.moxymonitor.com/blog/topic/critical-power) ## [Case Study: Three 3min Critical Power Tests](https://my.moxymonitor.com/blog/case-study-three-3min-critical-power-tests) In the last blog post I discussed the use of a 3 minute critical power test to monitor, and dictate... 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-three-3min-critical-power-tests) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Could a 3-minute critical power test replace FTP and CP testing?](https://my.moxymonitor.com/blog/could-a-3-minute-critical-power-test-replace-ftp-and-cp-testing) Functional threshold power (FTP) tests have been used by cyclists to determine the highest... 2 minute read [Read More](https://my.moxymonitor.com/blog/could-a-3-minute-critical-power-test-replace-ftp-and-cp-testing) [Training](https://my.moxymonitor.com/blog/topic/training) ## [Case Study: Behind the Rocks Muscle Oxygenation Analysis](https://my.moxymonitor.com/blog/case-study-behind-the-rocks-muscle-oxygenation-analysis) In the last blog post, I detailed my adventure through the back country of Utah, in the Behind the... 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-behind-the-rocks-muscle-oxygenation-analysis) [Altitude and Performance](https://my.moxymonitor.com/blog/topic/altitude-and-performance) ## [Behind the Rocks 30k Recap](https://my.moxymonitor.com/blog/behind-the-rocks-30k-recap) Warning: The following post, as opposed to having technical physiology, is mainly a recap of the... 3 minute read [Read More](https://my.moxymonitor.com/blog/behind-the-rocks-30k-recap) [lactate](https://my.moxymonitor.com/blog/topic/lactate) ## [The Lactic Acid Construct](https://my.moxymonitor.com/blog/the-lactic-acid-construct) Historical importance of Lactate The discovery of lactic acid occurred in 1780 when Swedish... 2 minute read [Read More](https://my.moxymonitor.com/blog/the-lactic-acid-construct) [Altitude and Performance](https://my.moxymonitor.com/blog/topic/altitude-and-performance) ## [Case Study: Monitoring Changes in Oxygen Saturation from Altitude to Sea-Level](https://my.moxymonitor.com/blog/case-study-monitoring-changes-in-oxygen-saturation-from-altitude-to-sea-level) 2 minute read [Read More](https://my.moxymonitor.com/blog/case-study-monitoring-changes-in-oxygen-saturation-from-altitude-to-sea-level) [Altitude and Performance](https://my.moxymonitor.com/blog/topic/altitude-and-performance) ## [Altitude Training: Beneficial or Just Hot (Less Dense) Air?](https://my.moxymonitor.com/blog/altitude-training-beneficial-or-just-hot-less-dense-air) Altitude Training a Primer High altitude training is thought to improve performance. The apparent... 2 minute read [Read More](https://my.moxymonitor.com/blog/altitude-training-beneficial-or-just-hot-less-dense-air)