Blog
How Can I Improve My Mitochondria for Better Endurance Performance?
If you want to get faster and go longer, you need to improve your mitochondria. These tiny...
3 minute read
What's Limiting Your Performance? The 3-1 Test That Reveals Your Training Blind Spots
Most athletes train hard but wonder why progress stalls. What if a simple 30-minute test could...
3 minute read
How Can Swimmers Use Muscle Oxygen Monitoring to Train Smarter?
Swimming training has always relied on feel, times, and heart rate. But what if you could see...
3 minute read
How Do You Know If You Need Endurance Training or Sprint Intervals?
Most athletes follow generic training plans without knowing what their body actually needs. Some...
4 minute read
Beyond the Textbook: Real-Time Muscle Oxygenation in the Classroom
How Moxy Monitor is making abstract physiological concepts tangible for the next generation of...
4 minute read
How to Use Moxy Monitor More Effectively: SmO2 vs THb - What are they? What’s the Difference?
If you're new to muscle oxygen monitoring with NIRS technology like the Moxy Monitor, you might be...
2 minute read
All Exercise Is Aerobic: How Real-Time Muscle Oxygen Monitoring Revolutionizes Exercise Science Education
How Moxy Monitor revolutionizes exercise physiology education by revealing that all exercise uses...
3 minute read
Moxy Monitor Integration with iWorx to Advance Exercise Physiology Education
We're excited to announce a new partnership between Moxy Monitor and iWorx Systems that's set to...
2 minute read
Three Different Ways to Measure Thresholds: Why Consistency Beats Perfection
As an endurance athlete or coach, you've probably heard about the importance of training at the...
4 minute read