Blog

Zones and Other Metrics, Assessment

Beyond the Test: Why Daily Physiological Monitoring Matters More Than a Single Assessment

As endurance athletes and coaches, we often put tremendous weight on our testing results. Whether...

3 minute read

Zones and Other Metrics, thresholds, Breakpoints

Have you ever wondered what's actually happening in your muscles during training? Or why coaches...

2 minute read

Understanding an Athlete’s Physiology Building an optimal training program for an endurance...

9 minute read

Philip Batterson is a staff physiologist for Moxy Monitor. He is finishing a Ph.D. in molecular...

1 minute read

Andri Feldmann is a staff physiologist for Moxy. He’s been involved with Moxy since the first...

1 minute read

Training, Critical power, Intensity Control

How long should I train? How hard should I train? How often should I train and what will the...

6 minute read

Research

An article published in the Journal of Applied Physiology on April 29th shed light on some critical...

1 minute read

Testing

Multimodal Fitness or High Intensity Functional Training (HIFT) has gained a considerable following...

2 minute read

Testing

5-1-5 assessments can be used to estimate the system that is most limiting to an athlete’s...

2 minute read

Research, Testing

VO2max, thresholds, and efficiency are thought to be and certainly do have considerable predictive...

2 minute read