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Case Study: Three 3min Critical Power Tests
In the last blog post I discussed the use of a 3 minute critical power test to monitor, and dictate...
2 minute read
Could a 3-minute critical power test replace FTP and CP testing?
Functional threshold power (FTP) tests have been used by cyclists to determine the highest...
2 minute read
Case Study: Behind the Rocks Muscle Oxygenation Analysis
In the last blog post, I detailed my adventure through the back country of Utah, in the Behind the...
2 minute read
Behind the Rocks 30k Recap
Warning: The following post, as opposed to having technical physiology, is mainly a recap of the...
3 minute read
The Lactic Acid Construct
Historical importance of Lactate The discovery of lactic acid occurred in 1780 when Swedish...
2 minute read
Altitude Training: Beneficial or Just Hot (Less Dense) Air?
Altitude Training a Primer High altitude training is thought to improve performance. The apparent...
2 minute read
Case Study 2: Using Moxy to Dictate Power Training, Sets, Reps, and Recovery
We have recently explored the benefits of strength training as well as outlining how to implement...
3 minute read
Case Study 1: Using Moxy to Dictate Strength Training, Sets, Reps, and Recovery
In the last blog post, we explored the benefits of strength training as well as outlining how to...
3 minute read