Perfecting the Pedal Stroke

For cyclists, there is much more to pedal stroke than simply making the cranks go round. Yet it is...

4 Killer Bike Trainer Workouts

Many people use bike trainer workouts as a chance to exercise while they are engaged in some other...

Does Inspiratory Muscle Training Improve VO2 Max?

The concept of inspiratory muscle training makes sense: because endurance sports cause breathing...

Indoor Bike Trainers: A Brief Overview

For those of you who have been trying to figure out the distinction, indoor bike trainers are...

9 Benefits of Indoor Cycling

Cyclists and triathletes are increasingly turning to indoor cycling (aka “spinning”), with many...

How Cyclists Benefit with Aero Position and Respiratory Muscle Training

Competitive cyclists and triathletes are keenly interested in the idea of aerodynamic posture,...

Relationship Between Hbdiff, TSI, and SmO2

We’ve had a few issues come up comparing readings from Portamon and Moxy Monitor. I’ve looked into...

Does the Brain Control Running Pace?

Every runner has an individual running pace he or she naturally falls into during a steady run...

Using the Central Governor Model to Better Understand Fatigue

Fatigue leading from physical exertion has traditionally been attributed to a depletion of oxygen...

The Difference Between Functional Threshold Power and Lactate Threshold

There are two thresholds used to describe the effects of exercise intensity on the body of an...