Blog
Using the Central Governor Model to Better Understand Fatigue
Fatigue leading from physical exertion has traditionally been attributed to a depletion of oxygen...
2 minute read
The Difference Between Functional Threshold Power and Lactate Threshold
There are two thresholds used to describe the effects of exercise intensity on the body of an...
2 minute read
How to Establish your Functional Threshold Power
The power meter was invented as long ago as 1988, but it is still treated as a new device by many...
2 minute read
Comparing Critical Power and Functional Threshold Power
Power, considered one of the most reliable indicators of cycling performance, is an excellent...
2 minute read
Managing Training Load with EPOC
In the past, it was always very difficult to measure fatigue accumulation during training. Most...
1 minute read
Using HRV to Measure Training Stress and Recovery
The heart responds immediately to an increase or decrease in stress levels. This phenomenon can be...
1 minute read
A Primer on Heart Rate Variability
It is well known that longer, more intense training sessions increase the risk of overtraining...
2 minute read
How Exercise Improves Mitochondrial Function and Slows the Aging Process
The aging process in humans begins around the age of 40 when muscle mass and strength gradually...
2 minute read
Inducing Mitochondrial Biogenesis with HIIT
It is already known and understood that endurance training induces a number of metabolic...
1 minute read