Blog
3 High-Altitude Training Techniques to Delay Muscle Fatigue
The main purpose of high altitude training is to stimulate the production of red blood cells in...
2 minute read
4 Nutrition Tips for High Altitude Training
The demands placed on the body during high altitude training require endurance athletes to give...
2 minute read
7 Benefits of High Altitude Training for Triathletes
As some of the most intense, dedicated competitors on the planet, triathletes are always looking...
2 minute read
Muscle Oxygen Measurement in High Altitude Training
Oxygen is the most important nutrient during exercise, both at sea level and during high altitude...
1 minute read
5 Core Strength Training Exercises for Triathletes
Core training is one of the most important aspects of a triathlete’s strength-based workouts, as a...
2 minute read
The Difference Between Muscle Fatigue and Oxygen Debt
We all know the feeling. Every muscle is tense, every pore is dripping sweat, even your lungs...
2 minute read
8 Benefits of High-Intensity Interval Training (HIIT)
High intensity interval training (HIIT) refers to aerobic workouts that alternate between high and...
2 minute read
Using Near-Infrared Spectroscopy (NIRS) to Determine Lactate Threshold
A letter from the CEO of Fortiori - Makers of the Moxy Monitor:
2 minute read