--- title: Blog | Phil Batterson --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog [Assessment](https://my.moxymonitor.com/blog/topic/assessment) ## [How to Set Up and Collect 10Hz Data with Your Moxy](https://my.moxymonitor.com/blog/how-to-set-up-and-collect-10hz-data-with-your-moxy) Previous posts in this series have covered how to assess mitochondrial function using your Moxy.... 4 minute read [Read More](https://my.moxymonitor.com/blog/how-to-set-up-and-collect-10hz-data-with-your-moxy) [Assessment](https://my.moxymonitor.com/blog/topic/assessment) ## [How to Measure Mitochondrial Capacity With Moxy](https://my.moxymonitor.com/blog/how-to-measure-mitochondrial-capacity-with-moxy) In our previous posts, we covered how to improve your mitochondria through training and how to... 2 minute read [Read More](https://my.moxymonitor.com/blog/how-to-measure-mitochondrial-capacity-with-moxy) [Assessment](https://my.moxymonitor.com/blog/topic/assessment) ## [Are Your Mitochondria Limiting Your Performance? (Part 2 of 2)](https://my.moxymonitor.com/blog/are-your-mitochondria-limiting-your-performance) In Part 1 of this series, we covered how to improve your mitochondria through both training load... 3 minute read [Read More](https://my.moxymonitor.com/blog/are-your-mitochondria-limiting-your-performance) [Assessment](https://my.moxymonitor.com/blog/topic/assessment) ## [How Can I Improve My Mitochondria for Better Endurance Performance?](https://my.moxymonitor.com/blog/improve-mitochondria-for-endurance-performance) If you want to get faster and go longer, you need to improve your mitochondria. These tiny... 3 minute read [Read More](https://my.moxymonitor.com/blog/improve-mitochondria-for-endurance-performance) [Assessment](https://my.moxymonitor.com/blog/topic/assessment) ## [What's Limiting Your Performance? The 3-1 Test That Reveals Your Training Blind Spots](https://my.moxymonitor.com/blog/whats-limiting-your-performance-the-3-1-test-that-reveals-your-training-blind-spots) Most athletes train hard but wonder why progress stalls. What if a simple 30-minute test could... 3 minute read [Read More](https://my.moxymonitor.com/blog/whats-limiting-your-performance-the-3-1-test-that-reveals-your-training-blind-spots) [education](https://my.moxymonitor.com/blog/topic/education) ## [How Can Swimmers Use Muscle Oxygen Monitoring to Train Smarter?](https://my.moxymonitor.com/blog/how-can-swimmers-use-muscle-oxygen-monitoring-to-train-smarter) Swimming training has always relied on feel, times, and heart rate. But what if you could see... 3 minute read [Read More](https://my.moxymonitor.com/blog/how-can-swimmers-use-muscle-oxygen-monitoring-to-train-smarter) [education](https://my.moxymonitor.com/blog/topic/education) ## [How Do You Know If You Need Endurance Training or Sprint Intervals?](https://my.moxymonitor.com/blog/how-do-you-know-if-you-need-endurance-training-or-sprint-intervals) Most athletes follow generic training plans without knowing what their body actually needs. Some... 4 minute read [Read More](https://my.moxymonitor.com/blog/how-do-you-know-if-you-need-endurance-training-or-sprint-intervals) [education](https://my.moxymonitor.com/blog/topic/education) ## [Beyond the Textbook: Real-Time Muscle Oxygenation in the Classroom](https://my.moxymonitor.com/blog/beyond-the-textbook-real-time-muscle-oxygenation-in-the-classroom) How Moxy Monitor is making abstract physiological concepts tangible for the next generation of... 4 minute read [Read More](https://my.moxymonitor.com/blog/beyond-the-textbook-real-time-muscle-oxygenation-in-the-classroom) [Training](https://my.moxymonitor.com/blog/topic/training), [Testing](https://my.moxymonitor.com/blog/topic/testing) ## [How to Use Moxy Monitor More Effectively: SmO2 vs THb - What are they? What’s the Difference?](https://my.moxymonitor.com/blog/how-to-use-moxy-monitor-more-effectively-smo2-vs-thb-what-are-they-whats-the-difference) If you're new to muscle oxygen monitoring with NIRS technology like the Moxy Monitor, you might be... 2 minute read [Read More](https://my.moxymonitor.com/blog/how-to-use-moxy-monitor-more-effectively-smo2-vs-thb-what-are-they-whats-the-difference) [education](https://my.moxymonitor.com/blog/topic/education) ## [All Exercise Is Aerobic: How Real-Time Muscle Oxygen Monitoring Revolutionizes Exercise Science Education](https://my.moxymonitor.com/blog/all-exercise-is-aerobic) How Moxy Monitor revolutionizes exercise physiology education by revealing that all exercise uses... 3 minute read [Read More](https://my.moxymonitor.com/blog/all-exercise-is-aerobic)