Blog
Insight into the 3 Major Macro Nutrients for Athletes
The following is a guest blog from Sandy Musson, owner of Trenton, Ontario-based Tri and Run...
2 minute read
What is Cardiac Output?
Often trainers and athletes will refer to the importance of increasing cardiac output. But what...
2 minute read
The History of the Central Governor Model
The concept behind the central governor model is experienced by runners almost every time they...
2 minute read
Perfecting the Cool Down
After a hard workout, you may feel tempted to cut your cool down to just a few minutes of...
3 minute read
Triathletes: How to Cross Train to Increase Performance
If cycling is the most difficult feature of the triathlon for you, it is likely that you spend...
2 minute read
Power Training and Indoor Cycling
If you want to improve you speed throughout the year, whether for mountain biking, road cycling,...
2 minute read
Is Virtual Cycling the New Reality?
With virtual cycling, you can visit new places at any time of the year without leaving your home....
2 minute read
Understanding the Cadence Factor in Indoor Cycling
Whether you have attended a spinning class or have just observed one through the window at the...
2 minute read
Commonly Used Indoor Cycling Terms
If you are new to indoor cycling, but plan to start this winter, it is important to familiarize...
2 minute read