--- title: Blog | Stuart Giere (3) description: (3) --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [The Limitations of VO2 Max for Athletes](https://my.moxymonitor.com/blog/bid/254342/The-Limitations-of-VO2-Max-for-Athletes) VO2 max is considered to be a vital component of any endurance athlete's plan. Simply put, it is... 1 minute read [Read More](https://my.moxymonitor.com/blog/bid/254342/The-Limitations-of-VO2-Max-for-Athletes) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [3 High-Altitude Training Techniques to Delay Muscle Fatigue](https://my.moxymonitor.com/blog/bid/252074/3-High-Altitude-Training-Techniques-to-Delay-Muscle-Fatigue) The main purpose of high altitude training is to stimulate the production of red blood cells in... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/252074/3-High-Altitude-Training-Techniques-to-Delay-Muscle-Fatigue) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [7 Benefits of High Altitude Training for Triathletes](https://my.moxymonitor.com/blog/bid/249803/7-Benefits-of-High-Altitude-Training-for-Triathletes) As some of the most intense, dedicated competitors on the planet, triathletes are always looking... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/249803/7-Benefits-of-High-Altitude-Training-for-Triathletes) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [8 Benefits of High-Intensity Interval Training (HIIT)](https://my.moxymonitor.com/blog/bid/202146/8-Benefits-of-High-Intensity-Interval-Training-HIIT) High intensity interval training (HIIT) refers to aerobic workouts that alternate between high and... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/202146/8-Benefits-of-High-Intensity-Interval-Training-HIIT) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Using Near-Infrared Spectroscopy (NIRS) to Determine Lactate Threshold](https://my.moxymonitor.com/blog/bid/193999/Using-Near-Infrared-Spectroscopy-NIRS-to-Determine-Lactate-Threshold) A letter from the CEO of Fortiori - Makers of the Moxy Monitor: 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/193999/Using-Near-Infrared-Spectroscopy-NIRS-to-Determine-Lactate-Threshold)