Blog
How Cyclists Benefit with Aero Position and Respiratory Muscle Training
Competitive cyclists and triathletes are keenly interested in the idea of aerodynamic posture,...
2 minute read
Relationship Between Hbdiff, TSI, and SmO2
We’ve had a few issues come up comparing readings from Portamon and Moxy Monitor. I’ve looked into...
2 minute read
Does the Brain Control Running Pace?
Every runner has an individual running pace he or she naturally falls into during a steady run...
2 minute read
Using the Central Governor Model to Better Understand Fatigue
Fatigue leading from physical exertion has traditionally been attributed to a depletion of oxygen...
2 minute read
The Difference Between Functional Threshold Power and Lactate Threshold
There are two thresholds used to describe the effects of exercise intensity on the body of an...
2 minute read
Comparing Critical Power and Functional Threshold Power
Power, considered one of the most reliable indicators of cycling performance, is an excellent...
2 minute read
A Primer on Heart Rate Variability
It is well known that longer, more intense training sessions increase the risk of overtraining...
2 minute read
Inducing Mitochondrial Biogenesis with HIIT
It is already known and understood that endurance training induces a number of metabolic...
1 minute read