--- title: Blog | Stuart Giere --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [The First Ever Moxy Monitor Seminar](https://my.moxymonitor.com/blog/bid/334231/The-First-Ever-Moxy-Monitor-Seminar) Imagine yourself in one of the most beautiful cities in the United States, possibly in all of... 1 minute read [Read More](https://my.moxymonitor.com/blog/bid/334231/The-First-Ever-Moxy-Monitor-Seminar) [Physiology](https://my.moxymonitor.com/blog/topic/physiology) ## [Insight into the 3 Major Macro Nutrients for Athletes](https://my.moxymonitor.com/blog/bid/327771/insight-into-the-3-major-macro-nutrients-for-athletes) The following is a guest blog from Sandy Musson, owner of Trenton, Ontario-based Tri and Run... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/327771/insight-into-the-3-major-macro-nutrients-for-athletes) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [What is Cardiac Output?](https://my.moxymonitor.com/blog/bid/325220/What-is-Cardiac-Output) Often trainers and athletes will refer to the importance of increasing cardiac output. But what... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/325220/What-is-Cardiac-Output) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [The History of the Central Governor Model](https://my.moxymonitor.com/blog/bid/325218/The-History-of-the-Central-Governor-Model) The concept behind the central governor model is experienced by runners almost every time they... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/325218/The-History-of-the-Central-Governor-Model) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Perfecting the Cool Down](https://my.moxymonitor.com/blog/bid/324333/Perfecting-the-Cool-Down) After a hard workout, you may feel tempted to cut your cool down to just a few minutes of... 3 minute read [Read More](https://my.moxymonitor.com/blog/bid/324333/Perfecting-the-Cool-Down) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Triathletes: How to Cross Train to Increase Performance](https://my.moxymonitor.com/blog/bid/324239/Triathletes-How-to-Cross-Train-to-Increase-Performance) If cycling is the most difficult feature of the triathlon for you, it is likely that you spend... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/324239/Triathletes-How-to-Cross-Train-to-Increase-Performance) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Power Training and Indoor Cycling](https://my.moxymonitor.com/blog/bid/322078/Power-Training-and-Indoor-Cycling) If you want to improve you speed throughout the year, whether for mountain biking, road cycling,... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/322078/Power-Training-and-Indoor-Cycling) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Is Virtual Cycling the New Reality?](https://my.moxymonitor.com/blog/bid/323364/Is-Virtual-Cycling-the-New-Reality) With virtual cycling, you can visit new places at any time of the year without leaving your home.... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/323364/Is-Virtual-Cycling-the-New-Reality) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Understanding the Cadence Factor in Indoor Cycling](https://my.moxymonitor.com/blog/bid/322363/Understanding-the-Cadence-Factor-in-Indoor-Cycling) Whether you have attended a spinning class or have just observed one through the window at the... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/322363/Understanding-the-Cadence-Factor-in-Indoor-Cycling) [Other Posts](https://my.moxymonitor.com/blog/topic/other-posts) ## [Commonly Used Indoor Cycling Terms](https://my.moxymonitor.com/blog/bid/322075/Commonly-Used-Indoor-Cycling-Terms) If you are new to indoor cycling, but plan to start this winter, it is important to familiarize... 2 minute read [Read More](https://my.moxymonitor.com/blog/bid/322075/Commonly-Used-Indoor-Cycling-Terms)