Using Moxy for Walking and Running [Infographic]

Posted by Roger Schmitz on Fri, Mar 14, 2014 @ 09:03 AM

Muscle Oxygenation dynamics precisely reflect changes in muscular metabolism and can be used to guide different exercise sessions. The purpose of Moxy during endurance training is to help the user achieve and maintain a training intensity that reflects the desired profile of improvement.

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Topics: Training

Drop Set Weight Training

Posted by Andri Feldmann on Wed, Feb 12, 2014 @ 06:02 AM

The article cited below shows that Muscle Oxygenation effects anabolic hormone function. Considering the purpose of strength training, this becomes extremely vital information. Would it not be advantageous to be able to measure and monitor muscle oxygenation during resistance training to maximize anabolic hormone function? SmO2 measured by the MOXY Sensor could be the tool that a modern resistance trainer needs to maximize effectiveness and efficiency.

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Topics: Training

Moxy and Climbing: Breaking Down the Data

Posted by Andri Feldmann on Thu, Feb 6, 2014 @ 06:02 AM

I thought I would add another area of possible application for Moxy Monitor: Climbing.

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Topics: Training

Why Do We Do 5-Minute Step Lengths for MOXY Assessments?

Posted by Juerg Feldmann on Wed, Feb 5, 2014 @ 09:02 AM
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Topics: Training