Using Moxy for Multimodal Fitness

The eBook describes a methodology for using Muscle Oxygen data to identify which aspects of an athlete's physiology are limiting their performance and how to use the data to device training methods to target and overcome those limitations.

Muscle oxygen monitoring technology is particularly well suited to multimodal training because the assessments can be done while the athlete is performing any type of activity and the data can be monitoring to verify that the training modes are creating the intending physiologic responses.

• Identify oxygen utilization limitations
• Identify cardiac limitations
• Identify pulmonary limitations
• Develop optimized training