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title: Introduction to Muscle Oxygen Monitoring with Moxy
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# Introduction to Muscle Oxygen Monitoring with Moxy

Whether for training or competition, most serious athletes set goals. To achieve their goals, athletes constantly search for an edge - an honest way to be faster, go higher, finish stronger. The right physiological adaptations can provide such an edge, but often require a serious commitment to many hours of intense training.

![Intro to Moxy eBook Cover](https://my.moxymonitor.com/hs-fs/file-439447221-jpg/images/intro-to-moxy-ebook-cover1.jpg?width=275&height=260&name=intro-to-moxy-ebook-cover1.jpg)

In this eBook you will learn:

In the face of this challenge, athletes, coaches, and trainers need accurate and personalized training guidance, such as that offered by Moxy Muscle Oxygen Monitor.

A distillation and refinement of our two previous eBooks on the subject, *Introduction to Muscle Oxygen Monitoring with Moxy* provides a brief overview of how the Moxy Muscle Oxygen Monitor device works, what it measures, and how it is used in athletic training.

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