Using Moxy for Strength Training
This relationship between oxygen consumption and supply in the muscle is a determining factor in an athlete's recovery and fatigue level. This correlation can be utilized to guide the number of reps, sets, and the recovery time between sets to optimize the desired type of muscular adaptation.
Whether your goal is to achieve muscular hypertrophy, maximum strength, or muscular endurance, discover how muscle oxygenation will maximize your training potential!
In this eBook you will learn:
- The benefits of using muscle oxygen training guidance
- Which two SmO2 baselines are required for controlled training
- How recovery protocols can vary to provide a desired type of muscular adaptation
- Why Moxy is beneficial for individualized strength training
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