Blog
Posts about
Zones and Other Metrics
Why Bother Measuring Thresholds? The Real Value of Measuring Thresholds for Training
As endurance athletes and coaches, we often become fixated on finding our precise training...
2 minute read
How to Determine Your Breakpoints and Training Zones with Moxy
Determining your physiological breakpoints is a must, for training as optimally and efficiently as...
2 minute read
Limitations of FTP and Heart Rate-Based Training Zones
The Problem with Traditional Training Zone Methods Have you ever followed a training plan only to...
2 minute read
Limitations of Ramp and Short Step Tests for Physiological Training Zones
When it comes to determining your physiological training zones, the testing protocol you choose...
3 minute read
Beyond the Test: Why Daily Physiological Monitoring Matters More Than a Single Assessment
As endurance athletes and coaches, we often put tremendous weight on our testing results. Whether...
3 minute read
Understanding Your Training Zones: the First Step to Precision Intensity
Have you ever wondered what's actually happening in your muscles during training? Or why coaches...
2 minute read
Moxy and PNOĒ – a match made in heaven
My journey into physiological testing and program design started approximately 20 years ago when...
3 minute read
Analysis of a 5-1-5 Assessment
The last blog post discussed how to complete a 5-1-5 Assessment to evaluate which system: cardiac,...
2 minute read
Training Intensity Zones: Muscle Oxygen and the Limiting System
In this post, I want to go beyond simply determining training intensity zones to determining what...
5 minute read