Using NIRS to Optimize and Individualize Hypertrophy Training


Presented by: Evan Peikon from Training Think Tank

EvanPeikon  TrainingThinkTank

"In the past few years, there has been a wealth of training literature that has improved our understanding of how to train for hypertrophy. However, this literature also poses many questions that have yet to be answered. NIRS may give us a lens through which we can answer those questions, as well as a practical way to optimize and individualize training intensity, acute and chronic training loads, and exercise selection."

- Evan Peikon -


Date: November 19, 2019


  • 8:00 am Pacific
  • 10:00 am Central US
  • 11:00 am Eastern US
  • 16:00 British Summer Time
  • 17:00 Central European Time