The benefits of Muscle Oxygen Monitoring for training are many. SmO2 can be used to establish various sport-specific training zones, from intensities of active recovery to high intensity. It can help athletes govern both training intensity and recovery, identifying when the desired level of recovery has been reached and the next set can begin. In short, Muscle Oxygen Monitoring helps cyclists and other athletes train more effectively.
To get the most out of Muscle Oxygen Monitoring, athletes, coaches, and trainers need simple, customized training guidance. This eBook introduces an initial set of Muscle Oxygen training protocols designed specifically for cyclists that can still be applied to other endurance sports.
In this eBook you will learn:
- The Benefits of Using Muscle Oxygen Monitoring to Guide Your Training
- Assessment Protocol 1: The Five Minute Incremental Step Test
- Assessment Protocol 2: Physiological Assessment of Homeostatic Disruption
- How you can Apply Common Training Types to Your Customized Training Zones