The Moxy Cycling Training Guide was developed for cyclists and coaches who are committed to improvement. Whether on the road putting in the hours; in the basement grinding on a trainer; or in a club working and competing with friends, Moxy Cycling will help you push through to your personal best!
In this eBook you will learn to:
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Determine Muscle Oxygen Zones
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Identify Oxygen Delivery or Oxygen Utilization Limiters
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Precisely Guide High Intensity Interval Training
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Manage Intensity to Maximize Recovery Effectiveness
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Help Athletes Calibrate their RPE