--- title: Blog | Roger Schmitz (2) description: (2) --- Menu [Moxy Monitor ](https://www.moxymonitor.com/) # Blog [Training](https://my.moxymonitor.com/blog/topic/training) ## [Reflection on the National Strength and Conditioning Association Coaches Conference](https://my.moxymonitor.com/blog/reflection-on-the-national-strength-and-conditioning-association-coaches-conference) Earlier in January, we attended the National Strength and Conditioning Association Coaches... 1 minute read [Read More](https://my.moxymonitor.com/blog/reflection-on-the-national-strength-and-conditioning-association-coaches-conference) [About Moxy and About Us](https://my.moxymonitor.com/blog/topic/about-moxy-and-about-us) ## [The Moxy Blog: Our Values and the New Year](https://my.moxymonitor.com/blog/the-moxy-blog-our-values-and-the-new-year) As we begin a new year, we’ve decided to start posting blogs on a regular basis. In our blogs,... 2 minute read [Read More](https://my.moxymonitor.com/blog/the-moxy-blog-our-values-and-the-new-year) [About Moxy and About Us](https://my.moxymonitor.com/blog/topic/about-moxy-and-about-us) ## [Update: Moxy & ConnectIQ at the Consumer Electronics Show (CES)](https://my.moxymonitor.com/blog/bid/359752/Update-Moxy-ConnectIQ-at-the-Consumer-Electronics-Show-CES) I’m at the Consumer Electronics Show today, joining with Garmin as they announce the rollout of... 1 minute read [Read More](https://my.moxymonitor.com/blog/bid/359752/Update-Moxy-ConnectIQ-at-the-Consumer-Electronics-Show-CES) [About Moxy and About Us](https://my.moxymonitor.com/blog/topic/about-moxy-and-about-us) ## [How Garmin’s Connect IQ System Benefits Moxy](https://my.moxymonitor.com/blog/bid/355766/How-Garmin-s-Connect-IQ-System-Benefits-Moxy) Garmin’s recent Connect IQ announcement is great news for Moxy. It represents another big step... 1 minute read [Read More](https://my.moxymonitor.com/blog/bid/355766/How-Garmin-s-Connect-IQ-System-Benefits-Moxy) [About Moxy and About Us](https://my.moxymonitor.com/blog/topic/about-moxy-and-about-us) ## [“Relative” vs "Absolute" Muscle Oxygenation Measurement: What’s the Difference?](https://my.moxymonitor.com/blog/bid/355532/relative-vs-absolute-muscle-oxygenation-measurement-what-s-the-difference) One of the differentiating factors between Moxy and many of the other Near Infrared Spectroscopy... 7 minute read [Read More](https://my.moxymonitor.com/blog/bid/355532/relative-vs-absolute-muscle-oxygenation-measurement-what-s-the-difference) [Zones and Other Metrics](https://my.moxymonitor.com/blog/topic/zones-and-other-metrics) ## [Training Intensity Zones: Muscle Oxygen and the Limiting System](https://my.moxymonitor.com/blog/bid/344620/Training-Intensity-Zones-Muscle-Oxygen-and-the-Limiting-System) In this post, I want to go beyond simply determining training intensity zones to determining what... 5 minute read [Read More](https://my.moxymonitor.com/blog/bid/344620/Training-Intensity-Zones-Muscle-Oxygen-and-the-Limiting-System) [Zones and Other Metrics](https://my.moxymonitor.com/blog/topic/zones-and-other-metrics) ## [Setting Training Intensity Zones: Muscle Oxygen ](https://my.moxymonitor.com/blog/bid/340987/Setting-Training-Intensity-Zones-Muscle-Oxygen) In this post, I will discuss how Muscle Oxygen monitoring is used to determine training intensity... 3 minute read [Read More](https://my.moxymonitor.com/blog/bid/340987/Setting-Training-Intensity-Zones-Muscle-Oxygen) [Zones and Other Metrics](https://my.moxymonitor.com/blog/topic/zones-and-other-metrics) ## [Training Intensity Zones: Functional Threshold Power](https://my.moxymonitor.com/blog/bid/340985/Training-Intensity-Zones-Functional-Threshold-Power) Functional Threshold Power (FTP) has become a very popular method for setting training intensity... 3 minute read [Read More](https://my.moxymonitor.com/blog/bid/340985/Training-Intensity-Zones-Functional-Threshold-Power) [Zones and Other Metrics](https://my.moxymonitor.com/blog/topic/zones-and-other-metrics) ## [Determining Training Intensity Zones: Lactate Threshold](https://my.moxymonitor.com/blog/bid/340750/Determining-Training-Intensity-Zones-Lactate-Threshold) This is probably the single topic in this blog series on determining training intensity zones... 5 minute read [Read More](https://my.moxymonitor.com/blog/bid/340750/Determining-Training-Intensity-Zones-Lactate-Threshold) [Zones and Other Metrics](https://my.moxymonitor.com/blog/topic/zones-and-other-metrics) ## [Determining Training Intensity Zones: VO2 Max](https://my.moxymonitor.com/blog/bid/340430/Determining-Training-Intensity-Zones-VO2-Max) Here is the fourth post in my series on determining training intensity zones. Today’s topic... 3 minute read [Read More](https://my.moxymonitor.com/blog/bid/340430/Determining-Training-Intensity-Zones-VO2-Max)